- “I have two doctors, my left leg and my right.” Historian G. M. Trevelyan
Walking helps gut health, too, and I’m thrilled and baffled to learn that our guts are full of neurons.
As well, taking a tip from the Italians, who perambulate of a balmy evening, I’ve begun walking in the cold rain after supper, and by heaven, I sleep better. There’s little better brain magic than sleep.
I’m up to 3 walks a day, at about 13,000 steps average, because, authors, I’m beginning to think that, like actors, swordfighters, and other athletes, we have a duty to our calling and our career to take our exercise, not just more seriously, but as a professional imperative.
I hope you’ll have another brilliant writing week. Cheers Mel
This week from @yourwritingmuse: You work hard to give your best to the world of readers. We are most grateful. Your Writing Muse #amwriting @pulpliterature